About Sifu
Hung Gar Empty Hand Sets:
There are many empty hand forms but the following are The Four Pillars of Hung Gar hand forms: Gung Gee Fook Fu (Taming the Tiger), Fu Hok (Tiger & Crane), Sup Ying (Ten Pattern) and Tid Sin (Iron Wire). Quality, not quantity is stressed.
Weapons:
There are also many weapons in Hung Gar system but the most traditional are: Double butterfly swords, Long Pole and the Kwan do (Long handle Knife). Many of the other weapons in the system such as; Straight Sword, Broad Sword, Double Daggers, Chain Whip, Spear and Monkey Pole for example were added to the system over the last two centuries. Most of which are also derivations of or from the Northern Shaolin system.
Sparring:
Sparring is not mandatory but is available for those students who want to develop their martial arts more fully. Sparring is learned in a more traditional manner so as not to develop improper basics and bad habits. First, partner drills are taught, then sparring forms are introduced and after a good foundation has been laid, free sparring can be implemented.
Tai Chi:
Empty Hands: Yang Long Form, Traditional Sun Style form
Weapons: Tai Yu Gim (Straight Sword), Tai Chi Broadsword.
Sparring: Tui Sao (Push Hands) and Chin Na (Grabbing and holding/locking, also loosely referred to as 'joint locking'.
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Onassis Parungao "Gao Bat Long" has been practicing martial arts for over 25 yrs and had the pleasure of being an instructor at Lam Kwong Wings school in Sunnyvale California
During his time Gao Sifu was a senior student who aided Lam Si Gung in many demonstrations and won full contact fighting championships in his name.
Originally, Gao Sifu traveled west to further his ongoing training under Lam Si Gung. After many years of training, he decided it was time to return to his roots and share his knowledge for the benefit of the people and for the posterity of the styles. This has always been his desire.
We teach two types of Chinese martial arts, Southern Hung Gar and Tai Chi Chuan. Both of which are comprehensive systems, including empty-hand techniques, weapons, lion dance and internal power.
Instructors
Parungao Sifu
Onassis Parungao was born in Rota Spain 1/2 Spanish & 1/2 Filipino descent (Mestiso) These are the STRONGEST experiences in my Martial background:
1.Tung Kong Kalan (Arnis de Mano), a Philippine empty hand fighting art. Began training at age 8.
2. Judo
3. Wrestling Team Co-Captain, Team State Champions, Bronze Medal individual
4. NHB in an Octagon 3x's:
* UFC 7 as an alternate 1-0
* The Russian Ultimate II 1-1
5. San Shou Chinese Full Contact Free Fighting in the US.
* Champion 85kg, Ohio US Invitational 97'. John Ervin tourney
* Champion 85kg, 1st International Eagle Cup 98'. Lily Lau in San Francisco
* Trained at Shaolin Temple and certified in San Da 98'.
6. Sun Tai Chi and Yang
7. Hung Gar Kuen kung fu since 1984
Chinese Martial/Arts are his primary passion
Class Information
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